BENEFITS OF PRACTICING MARTIAL ARTS

MJ INDIAN MARTIAL ARTS ACADEMY:

BENEFITS OF PRACTICING MARTIAL ARTS



  • Martial arts help to lead us a healthy life 
  • Martial arts help us to learn to how to move our hands and legs
  • Martial arts teach us good discipline
  • Martial arts help us to lead a disease less life 
  • Martial arts help us to face a problem bravely and strongly 
  • Martial arts teach us good human manner 
  • Martial arts teach us to how to solve a problem
  • A man who practice "Martial arts" is a proper and good human being
  • Martial arts makes your life spritual
Through ancient scripts,our religion insist that physical exercise alone can shape a person to be perfect man and Martial art alone can offer the complete exercise required.Education and wealth cannot suffice to lead a successful life, we need good health. hence it is essential to understand how to practice exercise of Martial arts which help us have a clear mind, self-confidence,concentration, inner rhythm,will power and inner feel (emotional content) development.

Basically Martial arts has many methods, that can be used in warfare. Martial arts also teaches you to face the opponent in front of you. While practicing it regularly, it teaches you to how to cheat, confuse and threaten the opponent at the time of self defence.

Martial arts are practiced as combat and self defense sports, but they are a lot more than just kicking, punching, trapping and grappling. They do not only improve one’s physical strength, but they also help achieve harmony and balance between mind, body and spirit. 

1. Self Defense

Unfortunately, there are different types of violent criminals in our society that may sometimes try to harm us. Almost all martial arts training programs will provide you with excellent self defense techniques that can be very useful when you find yourself in threatening situations.
They will teach you how to control these moments and defend yourself cleverly, without becoming a victim.

2. Cardiovascular Health

Martial arts have an extremely positive effect on cardiovascular health. They improve heart rate, while increasing blood flow throughout the body. They are excellent for strengthening heart muscles and keeping blood vessels flexible and open.
A weak cardiovascular system can lead to fatigue, shortness of breath, weakness and lethargy, but martial arts can greatly contribute to its overall health and well-being.

3. Coordination, Balance and Improved Reflexes

Every type of martial art improves coordination, and balance and speeds up your reflexes.
Martial arts are based on specific movements that help you develop focus and concentration skills, as well as physical agility. They teach you how to move, shift your weight from one leg to another, transfer your energy throughout the body, and change directions quickly and easily.
In conclusion, martial arts help accelerate your reflexes and improve body and hand-eye coordination, while giving you an excellent sense of balance.

4. Flexibility

This is another great benefit of practicing martial arts. You will achieve great flexibility of muscles, joints and ligaments. This will improve your posture and enhance your ability to move through a full range of motion. It will also help you age in a healthier way and positively affect the overall quality of your life.

5. Discipline

Practicing martial arts builds body, mind and spirit discipline.
Self-discipline is an essential component of martial arts, for it helps you maintain control over yourself and your environment. It teaches you to handle emotions, stay calm, be persistent and helps you achieve the willpower to stay focused.

6. Mental Concentration and Positive Attitude

One of the greatest benefits of practicing martial arts consists in improving your psychological well-being. Let’s see why.
  • Martial arts have amazing effects on mental concentration, focus and self control.
  • They improve working memory.
  • They build self-confidence and self-esteem.
  • They teach respect and responsibility.
  • They help control fear and aggression, and they bring emotional stability and inner strength.
  • They improve emotional and psychological health, by keeping stress levels under control. They relieve frustration, tension and nervousness.
  • They help your body release endorphins, making you feel happier and more satisfied. Hence, they greatly improve your mood.
  • Martial arts increase the overall energy and help develop positive attitude towards life.

7. Muscle Tone, Endurance and Improved Physical Fitness

Martial arts are also very effective workouts!
  • They improve muscle tone and help you build muscle mass. Hence, they help prevent obesity, while increasing agility and strength.
  • Practicing martial arts considerably increases endurance for physical and mental activity, boosts energy levels, and reduces fatigue.
In conclusion, martial arts improve your ability to overcome physical or mental strain and to keep going, while maintaining focus and attention.

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